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The Can’t Stop Won’t Stop Workout | Circuit Works, Brentwood & Venice

You’ve always heard things along the lines of “circuit training is the best kind of workout”, “intervals will change your body”, that kind of thing right? Circuit training and intervals can be a great addition to your workout but let’s be honest, if we’re headed to the gym and left to our own devices (and...

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Kinetic Cycling, Brentwood | Where “Indoor Cycling” Is Actually Fun

  What’s the first thing that comes to your mind when you think about a “cycling class”… fun?… torture?… your favorite cardio workout?… maybe all of the above? If you’ve ever taken a cycling class you know how rough they are, shit even if you haven’t you probably have a pretty good idea! So, what...